White Dragon Fruit
Dragon fruit is a sweet, sour fruit, cool, in Eastern medicine has the effect of heat, laxative, just say, chemistry. In dragon fruit containing hentriacontane and sitosterol, 100g of dragon fruit (including 55 g edible) contains the following nutrients:
Water 80-90 g
Cacbohydrats 9-14 g
Protein 0.15-0.5 g
Fat 0.1-0.6 g
Fiber 0.3-0.9 g
Tro 0.4-0.7 g
Energy: 35-50 Cal
Calcium 6-10 mg
Iron 0.3-0.7 mg
Phosphorus 16 – 36 mg
Carotene (Vitamin A): trace form
Thiamin (Vitamin B1): trace form
Riboflavin (Vitamin B2): trace form
The thick fruit of dragon fruit helps to preserve long life without spoilage and also avoids many pests and diseases, so the farmers will use less pesticides and plant protection substances.
In tropical countries and in some countries, people use dragon fruit as a favorite fruit drink, dessert. Although the dragon fruit to eat delicious new food, but some people like to eat when the fruit has ripe to have a sour taste, sweet sweet.
People with obesity, high blood pressure should eat dragon fruit, because it contains mucus that will help reduce the amount of cholesterol in food and bile salts. So it is also very suitable for people with diabetes, high blood pressure, chronic constipation. According to some studies, dragon fruit can also reduce the rate of uric acid in the blood and prevent gout, diabetes.
Just 600-700g of dragon fruit is enough to provide the needed amount of vitamin C for the body to fight against vitamin C and scurvy. Dragon fruit has the effect of reducing fat, preserve skin beauty for women when processed into drinks such as dragon fruit, dragon fruit juice, dragon fruit, dragon fruit jelly …
Dragon fruit also contains rare albumin and anthocyanins, rich in vitamins and soluble fiber. In particular, albumin is a glue that works to neutralize toxins from heavy metal poisoning.
In addition, dragon fruit also has some other effects:
The stem helps to keep the muscles stretched and smooth the joints and detoxify. You peel off the peel, wash it with saline, then pound for water or use it to cover burned wounds, scald burns, ear inflammation, spikes, broken bones.
Flowers are effective remedies, except cough. For those who are weak or have phlegm, you can get dragon fruit cooked with lean pork to treat the disease. Use fresh or dried dragon fruit to drink tea or tea to drink is effective against bronchitis, inflammation of the lymph nodes, tuberculosis and alcohol detoxification … ..