With content abundant nutrients such as vitamin C, B, fiber, protein … dragon fruit is commonly brought many benefits for human health.
According to Life Hack, on average, a dragon fruit contains about 60 calories, 60 mg sodium, 8 g sugar, 2 g saturated fat and 2 g of protein.
In addition, vitamin C dragon, B1, B2 and B3, and essential minerals including phosphorus, iron and calcium. In 100 g dragon provides 21 mg of vitamin C, equivalent to 34% of the vitamin C your body needs every day, and provides 3 g of fiber, or 12% of daily fiber needs.
Good for cardiovascular
This fruit can help improve cardiovascular health by reducing levels of bad cholesterol and good cholesterol supplement. This fruit is rich in monounsaturated fats help the heart to rest in the best condition.
This fruit contains many nutrients for good health, such as vitamin C, B, fiber, protein … Photo: Megunprocessed.
Eat dragon fruit can also help cleanse the digestive system. Dragon fruit has a very high fiber content, can improve poor digestion and reduces constipation.
Copious amounts of fiber in the fruit can control blood sugar and prevent diabetes risk. We also work for people suffering from this disease.
Arthritis is a disease that directly affects the joints and cause irritation to the joints, even paralysis. Add dragon on a daily diet can help fight inflammation, reduce arthritis.
According to Medical Daily, in addition to vitamin C, dragon also contains carotene, nutrients help prevent cancer and reduce tumors effectively. In addition, lycopene is in the red part of dragon fruit is proven to help reduce the risk of prostate cancer.
If you are looking to lose weight, add the dragon into the daily diet. The reason is that the dragon fruit has fewer calories and more fiber, which helps the body feel full faster and control the appetite effectively.
Reduce signs of aging: The antioxidants of dragon help reduce the effects of free radicals damage the body’s cells. This gives you stretch your skin smooth and youthful. You can use dragon mask combined with honey to combat skin aging.
Acne Treatment: Fruits rich in vitamin C are considered natural lubricants drugs effective in treating acne. You can then apply a crushing dragon on pimples for 10 minutes, then rinse with water. Perform 2 times / day for best results.
Sunburn Treatment: Combine dragon with cucumber and honey, you can create a soothing mixture sunburn. Abundant in vitamin B3 dragon moisturize the skin, releases heat in the affected skin area.
Minor burns: The Style Craze, you just peel and dragon spines of the trunk, washed with diluted salt water, swimming or water pound the pulp used to cover the burn will do all burning.